CLASS INFO:
Prenatal FitnessFunctional strength training specifically for pregnant women. Classes offer a variety of exercises to help build strength for pregnancy, labour and mom life. Attention to alignment, breathing and pelvic health. All stages of pregnancy welcome. Held at Donald Physiotherapy in Stonebridge.
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Indoor Stroller StrongIndoor Stroller classes run from November - April. Classes held at Centre Mall on 8th St. Stroller power walking, bodyweight exercises, resistance band, and stretches, plus great connection with other moms. Did I mention underground parking?!
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Shop N' Stroll |
Bootcamp
This 60 min signature Fitbump class is BACK in person at Donald Physiotherapy Tuesday evenings at 7:45pm! a mixture of strength & conditioning guaranteed to make you feel stronger and connect with an amazing group of moms!.
Outdoor Stroller ClassesOutdoor Stroller classes run from May - October. Classes held at City Park Playground & along the Meewasin. Stroller power walking, bodyweight exercises, resistance band, and stretches, plus great connection with other moms.
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